World Kidney Day 2024: Healthy eating and keeping the body active are the two most important things for the kidneys to do their work properly. By adopting these two things, you can keep not only your kidneys but your overall health healthy. World Kidney Day is celebrated every year with the aim of making people aware of kidney health.
World Kidney Day 2024 -:
The kidney is one of the most important organs of the body. Any kind of malfunction in it can cause serious diseases and even death. The kidney performs two most important functions, firstly it removes the waste materials present in the body and secondly, it maintains the balance of electrolytes i.e. sodium and potassium in the body.
The kidney is located inside the abdomen, in the back part, between the ribs on either side of the spine. To keep kidneys healthy, it is very important to pay attention to healthy diet and active lifestyle. What kind of food is important for kidneys, know here.
- Apple
Including apple in the diet keeps the kidneys healthy. Actually, apple contains a fiber called pectin, which reduces the risk of kidney damage.
- Leafy Greens
Green vegetables like spinach, greens, fenugreek, bathua are very beneficial for kidneys. They contain a good amount of fiber, folate and vitamin C, which help in keeping the kidneys healthy.
- Legumes
Pulses contain minerals and protein, which are essential to keep the kidneys healthy. Regular consumption of pulses like moong, gram, kidney beans fulfills the potassium requirement of the kidneys and enables them to do their work properly.
- Mushrooms
Mushrooms are very important to keep the kidneys healthy. Antioxidants, Vitamin D and such minerals are found in it, which keep the kidneys away from diseases.
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- Dates
Dates are very beneficial for kidney health. Potassium, fiber and other nutrients are found in them, which keep kidney function healthy.
By including these superfoods in your diet, you can protect your kidney health. But if you are already suffering from any disease, then definitely consult your doctor once.